Period poops are changes in your bowel movements or stool that happen just before or during menstruation. Known as period poops, the changes can come in the form of constipation or diarrhea.

Instead, we want to get vertical again as soon as possible to relieve that pressure. “So, you poop, wipe once or twice [while seated], finish standing up. Why? The blood starts to leave [when ...

Instead, we want to get vertical again as soon as possible to relieve that pressure. “So, you poop, wipe once or twice [while seated], finish standing up. Why? The blood starts to leave [when ...