Foods to eat on your period—such as high-fiber fruits, leafy greens, and dark chocolate—can help manage symptoms like ...

If you’re constipated before your period starts, LeBrett recommends eating insoluble fibers, like the kind found in leafy green vegetables. If you start having diarrhea during your period ...

Eating a healthy, balanced diet is an important ... after ovulation (when your ovaries release an egg) and before your period starts. Premenstrual syndrome (PMS) is experienced by many during ...

is to eat “little and often” rather than waiting to have a large meal when you’re already flagging. Another important aspect, Ludlam-Raine says, is staying hydrated. During our period ...

Dr Hazel Wallace shares three recipes from her new book, The Female Factor, that will help to balance your hormones and boost your iron levels when you’re on your period. On one half of the ...

This can delay your period or skip it entirely. Plus, people experiencing depression often shift their eating habits and experience a loss of appetite. Not eating sufficiently, and having a low ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?