Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

Our fluctuating moods and mental health play a major role in shaping our confidence, how we perceive time and how effectively ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

New research suggests that dancing might lighten the depression suffered by many people with Parkinson’s disease, an approach ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

The oxytocin system—which helps release breast milk and strengthens the bond between mother and baby—may be affected during ...

Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Part of you is concerned — after all, you know depression can be serious — but on the other hand, can’t weight loss be a good thing? And is depression weight loss even a thing in the first place?