Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and ...

And you might not even realize you’re parched. While feeling thirsty is the most obvious symptom of dehydration, some more subtle signs include dark-colored urine, infrequent peeing, dry skin ...

Prescription medications that are classified as diuretics and cause increased urination, laxatives, as well as certain foods and drinks like alcohol, can also be culprits of dehydration ...

As a potent diuretic, alcohol forces your body to expel more water than it takes in, leading to systemic dehydration that’s particularly visible in your skin. This dehydration manifests as ...