Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

It’s important for people of all ages, especially seniors, to stay active. According to the Centers for Disease Control, being physically active can reduce your risk of dying from heart ...

The “Six Pillars of Brain Health,” includes exercises for the mind and body, foods that are good for the brain health and the importance of social connections. The pillars are based on recommendations ...