James Kermack (Knuckledust, Hi-Lo Joe) will direct Breathe Deep, an action thriller starring Ingrid Torelli (Late Night With ...

The survival action thriller set in the world of social media adventurers comes from James Kermack and is being launched at ...

Cornerstone is pitching the shark survival action film from director James Kermack to buyers at the European Film Market.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

The survival-thriller follows a social-media influencer played by Ingrid Torelli, who faces lethal dangers in the Devil's Triangle ...